Local Packages

Local Packages (Trinidad and Tobago)

In speaking with local moms I began to notice the immense challenges they were experiencing with regards to the children's sleep, and how common it was. It became clear to me that a Pediatric Sleep Consultant was desperately needed in Trinidad and Tobago!

If you long for a good night’s rest and are wondering how to get baby to sleep through the night and take longer, more restorative naps, you are not alone. Our local, discounted packages are right for any sleep problem, from settling issues, regressions and transitions, to consolidating naps, sleep resistance, early rising or supporting your child to sleep through the night and can be accessed from anywhere in Trinidad and Tobago!

To decide which option is right for you and your family, ask yourself these questions:

*all prices quoted in TTD

Do you live in Trinidad or Tobago but don’t feel you need that in-person guidance?

Then the standard package is your best bet!

We’ll work together to tackle your baby’s sleep issues via voice and video calls.

Interested in getting a package? Talk sleepy to me! Schedule a free 15 minute call to get started.

Are you more DIY and feel confident that with a step by step plan, a nursery assessment and bed time support for night 1, you can implement the plan on your own with the support system you have at home?

Then the deluxe package is the one to choose!

The Deluxe Sleep Solution Package includes:

  • Bed time support at your home
  • Nursery assessment
  • Personalized sleep plan
  • Four 15-minute follow-up calls
  • Two weeks of email support
  • Resources for preventing future sleep troubles

What to expect

BEFORE your consultation:

Look at your calendar and find a time when you have at least 2 weeks of “normal” within your household – no vacations, construction at the house or late night visitors and from that, decide which day would be best to start.

Send me an email with your possible date for the bed time support and I’ll confirm a time via email. (Please give me 3-4 days’ notice to prepare).

I will send you a detailed questionnaire to get more information on your child. Please fill it out and email your response at least 2 business days before I come to your home.

You will receive an invoice through Paypal which must be paid immediately in order to confirm your consultation time. You can also pay by cheque when I arrive.

Make sure everyone is on board – your spouse, gramma and anyone else who regularly cares for your child during the day. Helpful tip: Sleep training without the support of your spouse is difficult, so be sure that everyone is on the same page!

Get excited! You’re so close to solving your sleep woes and getting your baby the rest they need! Within these two weeks, you’ll be amazed by what your baby learns to do!

DURING the consultation:

I will arrive at your home one hour prior to your child’s recommended bedtime and stay until they are asleep.

We’ll do the nursery assessment first thing and make any necessary adjustments. I’ll assess the room in seven areas (light, sound, temperature, crib set-up, sleepwear, loveys/blankies and any distractions that may prevent sleep).

We’ll do the bedtime routine together and I’ll (usually) be in the room with you to guide you through the falling asleep process (depends on the age and temperament of the baby).

Before you go to bed, we’ll schedule your first 15-minute follow-up call for the next day

We will talk in detail about the night and how to deal with any night wakings.

We’ll schedule your first 15-minute follow-up call for the day after you start your plan.

AFTER the consultation:

You’ll have four 15-minute follow up calls and two weeks of email support – this is to ensure success as I will track your progress and make recommendations based on how things are going!

Write down any questions that you forgot to ask during our consult and email them to me so we can answer them on a follow up call.

At the end of the two weeks, I’ll send you Resources for avoiding future sleep troubles which includes: nap transitions, sickness, teething and travel tips.

The investment for the Deluxe package with Bedtime support for any age is $3750

Would you feel more confident with someone standing side-by side with you through the first night, giving you the guidance and support you need not to cave in or resort to old ways. Maybe you just want to be sure you’re ‘doing it right’.

Then an overnight or halfnight package is what you need!

With a Halfnight/ Overnight Sleep Solution Package you get:

  • 30 minute pre-call
  • In-home support – 6 hours (half-night) or 12 hours (overnight)
  • Nursery assessment
  • Personalized sleep plan
  • Four 15-minute follow-up calls
  • Two weeks of email support
  • Resources for preventing future sleep troubles

What to expect

BEFORE your consultation:

Look at your calendar and find a time when you have at least 2 weeks of “normal” within your household – no vacations, construction at the house or late night visitors and from that, decide which day would be best to start.

Send me an email with your possible date for the bed time support and I’ll confirm a time via email. (Please give me 3-4 days’ notice to prepare).

I will send you a detailed questionnaire to get more information on your child. Please fill it out and email your response at least 2 business days before I come to your home.

You will receive an invoice through Paypal which must be paid immediately in order to confirm your consultation time. You can also pay by cheque when I arrive.

Make sure everyone is on board – your spouse, gramma and anyone else who regularly cares for your child during the day. Helpful tip: Sleep training without the support of your spouse is difficult, so be sure that everyone is on the same page!

Get excited! You’re so close to solving your sleep woes and getting your baby the rest they need! Within these two weeks, you’ll be amazed by what your baby learns to do!

DURING the consultation:

I will arrive at your home one hour prior to your child’s recommended bedtime and stay until they are asleep.

We’ll do the nursery assessment first thing and make any necessary adjustments. I’ll assess the room in seven areas (light, sound, temperature, crib set-up, sleepwear, loveys/blankies and any distractions that may prevent sleep).

We’ll do the bedtime routine together and I’ll (usually) be in the room with you to guide you through the falling asleep process (depends on the age and temperament of the baby).

Before you go to bed, we’ll schedule your first 15-minute follow-up call for the next day

We will talk in detail about the night and how to deal with any night wakings.

We’ll schedule your first 15-minute follow-up call for the day after you start your plan.

AFTER the consultation:

You’ll have four 15-minute follow up calls and two weeks of email support – this is to ensure success as I will track your progress and make recommendations based on how things are going!

Write down any questions that you forgot to ask during our consult and email them to me so we can answer them on a follow up call.

At the end of the two weeks, I’ll send you Resources for avoiding future sleep troubles which includes: nap transitions, sickness, teething and travel tips.

The investment for a Halfnight Sleep Solution Package is $5000 and $6500 for Overnight.

Refresher Consultations (for past clients)

$300

This package is especially for parents who have met with me in the past, but are looking for a “refresher.” This is a popular option for past clients who have recently had a new baby — or who are expecting in the near future.

 

Please note that in order to qualify for this package, we must have worked together in the past. You can book a Refresher consultation by contacting me directly.

This package includes:

A private, 60 minute consultation that we’ll use to discuss any particular challenges you might be having with your child. Since we’ve already worked together, a full hour is usually more than enough time to cover all your questions and concerns.

One follow-up email session. At the end of our consultation, I will give you my private email address so that you’ll be able to send me an email with additional questions which may come up. I will respond to your questions within two business days.

Contact me

Send your request



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