March 4, 2021

Stress free Nap transitions

Is your little one ready to drop a nap?     As babies get older and their brains develop, they are able to stay awake for longer […]
February 1, 2021

Is your baby a Chronic Catnapper?

Is your baby a Chronic Catnapper?   You put your baby down for a nap, just finished cleaning up the kitchen, about to sit down, kick […]
October 10, 2020

Daylight Saving Tips

Most parents don’t mind the daylight savings change in the fall when they gain an extra hour, but it sends fear through people’s bones when they […]
December 15, 2018

Vacation and Traveling Sleep Tips!

Heading into the holiday season can be stressful for parents of young children and babies. Suddenly routines and consistent schedules seem next to impossible, particularly during […]
November 28, 2018

Creating a Sleep Sanctuary for your baby

How to decorate your nursery for a good night’s sleep The advice I have for you new parents is that, when it comes to your kids’ […]
November 28, 2018

5 Common Myths About Baby’s Sleep

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of […]
November 27, 2018

My baby hates to sleep in their crib!

As adults, we typically love our beds. They give us feelings of comfort and rest, even when we’re not actually sleeping in them. But for babies, […]
November 27, 2018

Why does my baby wake up at 3AM?

That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep […]
November 26, 2018

The Four Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for […]
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